Mausam ke saath tvacha ki aavashyakataye bhi badal jati hai. Sardiyon mein tvacha ko khushki se bachane v use kamaniye banaye rakhane ke lie hame isaka khaas dhyan rakhan chahiye. Isake liye nimnalikhit sujhav sahayak honge
  • Sardiyon mein saabun se chehara na dhoen. isase chehare par rookhaapan badh jaega. din mein do baar kleejing milk se tvacha kee saphaee kare, isake baad kisee achchhe moischaraijing saabun ya phes vaash se chehare dhoen. moischaraijing saabun tvacha ko atirikt namee pradaan karega.
  • Aankhon ke chaaron or kee tvacha bahut komal hotee hai. munh dhone ke baad kisee achchhee kampanee kee andar aaee kreem ka istemaal karen. sardiyon mein aaee jail kee bajaay andar aaee kreem hee upayukt hogi.
  • Sardiyon kee aam shikaayat hai honthon ka phatana. honthon kee suraksha ke lie vaisaleen ya kisee chaipastik aadi ka prayog karen. aajakal baajaar mein moischaraijarayukt lipastik upalabdh hai. inase honth mulaayam rahenge.
  • Raat ko sone se pahale baadaam ke tel, kreem ya phir kisee norishing kreem se chehare kee maalish kare. har kism kee tvacha par in dinon maalish jarooree hai.
  • Raat ko sote samay naariyal ya jaitoon ke tel se haathon va pairon ke khule hisse par maalish karen.
  • Sardee ke kaaran poore shareer par khushkee aa jaatee hai. nahaane ke paanee mein do chamach gilsareen ya kuchh boonden naariyal ke tel kee daal den. isase tvacha khushk nahin hogee.
  • Nahaane ke baad shareer, khaasakar haathon aur pairon par koee achchha bodee loshan lagaen. in dinon shareer par paudar ka prayog na karen.
  • In dinon garmiyon kee tulana mein pyaas kam lagatee hai, parantu tvacha mein namee banae rakhane ke lie chhah se aath gilaas paanee avashy peena chaahie.
  • Sardiyon me dhoop bahut bhalee lagatee hai. isase shareer ko vitaamin-dee bhee milata hai, parantu dhoop mein maujood altra vaayalet kiranen tvacha ko nukasaan pahunchaatee hai, jisase tvacha khushk hone lagatee hai aur rang bhee saanvala ho jaata hai, isalie dhoop mein jaane se pahale sanaskreen loshan ka istemaal avashy kare.
  • sardiyon me haree sabjiyaan aur taaje phal bahut milate hai. inhen apane bhojan mein avashy shaamil karen. sabjiyon ko soop va salaad ke roop mein bhee liya ja sakata hai. gaajar ke joos ka sevan tvacha ke lie bahut laabhadaayak hai.
          sookhe meve evan moongaphaliyon ka sevan tvacha ko chamak pradaan karata hai.

Tvacha ki dekhabhal (Skin Care Tips In Hindi)

  • ek chammach besan, aadha chammach haldee aur ek chammach malaee mein kuchh boonden rogan kee daalen. doodh milaakar gaadha pest bana len. chehara saaph kar ise lagaen. bees minat baad dho den.
  • ek chammach otameel, kuchh boond neemboo ka ras aur teen chammach doodh milaakar gaadha pest bana len. ise chehare va gardan par lagaen. pandrah minat ke baad chehara saaph kar len.
  • ek ande kee zardee, ek chammach doodh ka paudar, ek chammach soojee, ek chammach shahad aur dahee milaakar gaadha pest banaen. chehare par lagaakar sukhaen, phil malakar dho le.
  • santare kee chhilakon ko sukhaakar paudar bana len. do chammach paudar mein malaee ya dahee daalakar phente. chehare par lagaen, sookhane par dho den.
  • ek chammach shahad me ek chammach doodh daalakar achchhee tarah milaen. chehare evan galen par lagaen. sookhane par dho den.
  • ek chammach otameel, ek ande kee zardee aur ek chammach jaitoon ka tel len. inhe milaakar achchhee tarah phente. chehare par lagaakar sukhaen. sookhane par malakar dho den.
  • tvacha adhik khushk ho to phes paik lagaane se pahale chehare par kuchh boond baadaam ke tel kee laga len.
  • phes paik hataane ke baad moischaraijar lagaana na bhoolen.
  • sardiyon mein tvacha ka rookhaapan samaapt karane ke lie gulaab jal mein dabal rotee milaakar gaadha pest lagaen, maask ko chehare par pooree tarah sookhane ke pashchaat dho len.
  • ek chammach ande kee saphedee aur ek bada chammach milk paudar milaakar lagaen. use tees minat baad dho le. aapakee tvacha kuchh hee dinon mein sundar aur komal ho jaegee, is prayog ko saptaah mein kam-se-kam do baar karen.
  • shushk tvacha vaalee mahilaon ko snaan se poorv ubatan avashy laga lena chaahie. ande kee zardee ya jaitoon ka tel, chhota chammach multaanee mittee ka paudar aur usame gulaab jal milaakar chikana pest banaen tatha paanee se munh ko achchhee tarah dhokar tees minat tak saptaah mein do baar karen. aapakee tvacha mulaayam aur chikanee ho jaegee.
  • saamaany tvacha vaalee mahilaon ke lie ek ande kee zardee, ek bada chammach siraka, ek chauthaee sarason ka tel, in sabake mishran ko jab tak ki yah gaadha na ho jae, chehare par lagaen aur sookhane par dho len. kuchh dinon baad aapakee tvacha par raunak aa jaegee. 

Garm thande jal se snaan karen

pahale garm jal se snaan karana chaahie. isake baad thande jal se snaan karane se tvacha va mahatvapoorn aantarik angon ko uttejana praapt hotee hai. is tarah ke snaan ke phaayade shuroo-shuroo mein mahasoos nahin hote, parantu kuchh dinon baad laabh bhee hota hai.

 pahale garm phir thande jal snaan se phost bait, tharmal atikireeya,etopik darametaitis mein bahut laabh hota hai.

  • sardiyon mein taileey tvacha aur jyaada chikanee aur chamakadaar najar aatee hai, isake lie kleejing skrab ka istemaal kare. ek chauthaee kap multaanee mittee mein ek chauthaee kap sookhe santare ke chhilake ka paudar aur badee chammach spoon chandan paudar ya otameel milaakar apane baatharoom mein rakh len. nahaane se pahale paanee mein ek chhota chammach mishran milaakar gaadha taiyaar kar len aur chehare par lagaen. das minat baad gunagune paanee se chehara saaph kar len. aisa har doosare din niyamit roop se karen.
  • agar rookhee tvacha hai to ek kap gunagune doodh mein ek chhota chammach gilsareen, ek chauthaee chhota chammach khaane vaala soda aur ek chauthaee chhota chammach boreks mila len. is loshan ko chehare va gardan par das minat tak lagaen, phir gunagune paanee se chehara dho le.
  • rookhee tvacha ko komal va kaantimay banaane ke lie yah moischaraijar ghar par hee banaen. ¾ kap gulaabajal mein ¼ chhota chammach gilsareen, 1 chhota chammach siraka aur ek chauthaee chhota chammach shahad milaakar botal mein bharakar rakh len. ise niyamit roop se kleejing ke baad lagaen.
  • ek badee chammach milk kreem mein kuchh boond gilsareen, ek chauthaee chammach kaistar oyal aur kuchh boond gulaabajal achchhee tarah milaen. ise rojaana raat mein sone se pahale chehare, gardan va haathon mein lagaen aur raat-bhar aise hee chhod de. subah thande paanee se chehara saaph kar len.

saamaany tvacha ke lie yah paik lagaen apply fachai-pachk for normal skin


 ek chauthaee kap doodh mein badee chammach spoon masoor kee daal ka paudar, chhota chammach spoon gulaabajal, ek chhota chammach chandan paudar, aadha chhota chammach shahad milaakar pest taiyaar kar len. is paik ko haphte mein do baar chehare par lagaen. sukh jaane par halke haathon se malakar chhudaen. isase tvacha mein chamak to aatee hee hai, mrt kosh bhee nikal aate hai.

is ghareloo pheshiyal maask ko bhee apanaen apply fachial mask in wintair for baiauty


 ek chauthaee kap dahee, ek chhota chammach shahad, ek badee chammach milk paudar ek saath mila len aur chehare par lagaakar das minat ke lie chhod den. phir thande paanee se chehare ko saaph kar len. aisa haphte mein ek baar jaroor karen.

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